The study centers on The Body Revelation by Alisa Keeton, a Christ-centered exploration of how stress, trauma, and emotional patterns take root in the body—and how God uses movement, awareness, and renewal of the mind to bring healing. The book guides readers through understanding the connection between physical sensations, stored emotions, and spiritual wholeness, offering practical tools for living with greater freedom and resilience.

Each week includes thoughtful discussion, guided reflection, and simple practices that help integrate the material into daily life. Participants can expect a space that blends education with encouragement, helping them recognize how the body participates in the healing work God desires for His people. This series is designed to cultivate growth, deepen self-awareness, and support your journey toward emotional, spiritual, and physical restoration.